Shaolin Spirit, Shi Heng Yi [Book Review]
The Shaolin way is deeply philosophical and self-reflective. While there are several stances and physical practices laid out in this book, I went into it more for…
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Book Review:: Undimmed | Cecily Mak
The best thing about this book is the framing that it is for everyone. You don’t have to declare your problems or label them as a disease…