Personal Development Archives

The Shaolin way is deeply philosophical and self-reflective. While there are several stances and physical practices laid out in this book, I went into it more for the philosophy and mindset discussions, and I found a treasure of value in that way. Are the ideas necessarily new and ground-breaking? No. They’re something far greater. These are ancient wisdoms, and as the author says distinctly in the book several times, they are available to all.

Shaolin Spirit by Shi Heng Yi Book Cover

If you are looking for a way to re-center yourself, look deeply and be honest with yourself, this book is an excellent resource for walking through that process. Shi Heng Yi lists so many questions to ask of ourselves, examining the whys and the hows and the shoulds — but it isn’t a lecture, not at all. It is accepting of our human natures, leaves room for our own individual natures, and encourages us to open up, redirect certain energies, challenge ourselves both mentally and physically, building resilience and personal strength in a way that is all too uncommon these days.

I took PAGES of notes on this one, as I listened to the (excellent) audiobook — little nuggets of profound little teachings that are at once obvious, but so so powerful. This is the kind of book you can return to again and again, literally daily, and it will still serve to guide you in a positive, more contemplative direction.

I recommend the audiobook. It was even calming listening to the author narrate. I think it certainly added something to the experience. Near the end it did seem to tilt toward some kind of advertisement for his establishment, which I could have done without, but overall, this is a very valuable book for anyone looking for a little self-improvement.

Note:: I received an early copy of this book from the publisher through netgalley in exchange for an honest review. All opinions are my own.

Details

Title:: Shaolin Spirit: The Way to Self-Mastery
Author:: Shi Heng Yi
Genre:: Personal Development
Publisher:: St. Martin’s Essentials
Length:: 288 pages
Published:: March 3rd, 2026
The Litertarian Rating:: 4-Stars

The best thing about this book is the framing that it is for everyone. You don’t have to declare your problems or label them as a disease or anything else. You can just look at your life, and try to objectively find the places that are dimming you, then deal with them.

Undimmed by Cecily Mak Book Cover, single golden feather floating down

A Dimmer is something we use as a crutch, to self-soothe, to hide from pain. It can be anything, social media, food, alcohol, maybe a certain friend that lets you exercise a part of yourself that doesn’t, ultimately, feel good.

Once they are identified, you can dig deeper and find the roots of why you behave this way, and work on that forgiveness…and release yourself from that vice.

Now back to that thing I like most about this. It’s a SELF-HELP book, as in, you can help yourself through this process. It’s a perpetual self-audit. A scan of your habits to see what is serving you and what really isn’t, and gives you new perspectives to make changes.

This is a book for people who don’t like labels. If you don’t want to be called an ‘addict’ for the rest of your life (and maybe you’re not), and that is your hesitancy toward a formal program, that’s okay, and this book is for you.

Work on ourselves is so important, and this book really gave me a lot to think about.

Note:: I received an early copy of this book from the publisher through netgalley in exchange for an honest review. All opinions are my own.

Details

Title::Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits
Author::Cecily Mak
Genre::Personal Development
Publisher::Flatiron Books
Length:: 256 pages
Published::January 6th, 2026
The Litertarian Rating:: 4-Stars